Friday, November 16, 2012


November 16 - I am thankful for Shelley, she is my Spin instructor and is just about solely responsible for my workout this morning.  The great thing about Spinning with Shelley is that I know if I show up to the gym at 5:30 AM, crawl my half asleep butt up on the bike she takes over from there.  The room is dark the music is loud and she is hootin' and hollarin' like she's been up for hours.  Needless to say it is one of my favorite workouts and I have her to thank for it.

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